This item has no fiber content (0% of DV/100g). Ang Knorr Sinigang Mix ay gawa sa tunay sa Sampalok at bagong pitas na kamatis at sibuyas na nagbibigay ng tamang balanse ng asim at sarap. Sinigang na Baboy Ingredients. Get full Sinigang Recipe ingredients, how-to directions, calories and nutrition review. Fat 66g. Calories per serving of sinigang - soup. Sinigang has always been associated with pork, fish and shrimp, but chicken is just as good. These are the essential ingredients to make sinigang. Sinigang soup is a type of Filipino soup that is sour and savory. It is similar to Sinigang that they are both sour soups. One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Chicken Wings, Buffalo. The key to making a delicious Bacolod-style chicken inasal is getting the marinade right. Add radish and cook for 5 minutes. !Submitted by: SONNY912, Try with chickenSubmitted by: SOCCERMOM0708, chicken stuffed with feta cheeseSubmitted by: KIMPOSSIBLE2, A flavorful chicken recipe.Submitted … That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat (13, 14). Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. As the name itself means chicken (manok) mixed or infused with tamarind (sampalok). Add sili. https://www.allrecipes.com/recipe/262587/filipino-pork-sinigang Other proteins and seafood can also be used. Bring to a boil then add kangkong. There are 222 calories in 1 cup of Sinigang. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Na Hipon, which means shrimp, is just one version of the Filipino soup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. But is cooking with an air fryer actually healthy? Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. Cover simmer for 30 minutes or until chicken is tender. Find out how many calories should you eat. There are 141 calories in 1 serving of Sinigang na Bangus. Most sinigang … This means putting-in the okra, snake beans (sitaw), and eggplant all together. Add mustasa, cover and remove heat. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget. Sodium 2,102g. Simmer for 3 minutes or until vegetables are crisp-tender. https://www.allrecipes.com/recipe/262587/filipino-pork-sinigang Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3). Simply add the sinigang mix after boiling the lechon and then add tomato and long green peppers afterwards. Get full nutrition facts and other common serving sizes of Sinigang including 100 g and 1 serving. However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet. As per the nutrition facts table of a one pack of Knorr Sinigang Mix Samapalok Original, it has only a lesser amount of Calories (10%) and Sodium (34% or 24%). Add chicken and cook stirring for 10 minutes or until chicken colors slightly. Sinigang is a sour soup. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). Chicken Tinola or just Tinola is 100% Pinoy dish. Make your own fresh souring agent like Calamansi or cook with lots of tomatoes and a thumb of ginger. Chicken allergies aren’t common. 1 pack sinigang mix; Procedure. Each cut contains a different number of calories and a different proportion of protein to fat. This article explores the potential risks of antibiotics in foods. Meal Prep: Chicken and Veggie Mix and Match, How Much Protein in Chicken? However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. If you love ginger then this Chicken Tinola is for you. What makes this Sinampalukang manok recipe different with the iconic Sinigang is that this one is sautéed in a small amount of oil along with slices of ginger, minced garlic, and chopped onions.. Fitness Goals : Heart Healthy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Ang Best Ever Knorr Sinigang Mix, … 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 7 calories of Snow Peas, fresh, (0.25 cup) 6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia)) 6 calories of sinigang powder, (0.75 tsp) Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat. But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. Light meat has the lowest number of calories while chicken tenders have the highest. A simple everyday Filipino soup that is very healthy and flavorful. The drumstick is the lower portion of the leg. Here, one of the popular ways to cook salmon head is to make Sinigang na Salmon. Calories 5 kcal 0.0 ... Chicken Tinola Recipe ... Each pack of Knorr Sinigang Mix Original is made with quality tamarinds, carefully blended with seasonings & spices for the right, balanced, sour-delicious taste of Sinigang. Tinolang Manok (Chicken Tinola) How amazing it is to be human. When it comes to calorie count, about 70% come from protein while 30% come from fat. Healthline Media does not provide medical advice, diagnosis, or treatment. One boneless, cooked chicken breast with skin (196 grams) contains (9): In a chicken breast with skin, 50% of the calories come from protein, while 50% come from fat. For some who doesn’t prefer to use Sinigang Mix, you can cook Sinigang without Sinigang mix. Sinigang soup is a type of Filipino soup that is sour and savory. Gently simmer uncovered, adjusting the heat as needed, until the chicken is very tender, pulling away from the bone, and the liquid is reduced and starting to thicken slightly, about 25 minutes more. Na Hipon, which means shrimp, is just one version of the Filipino soup. 2 carbohydrates and 27 protein. What Are the Differences Between Stock and Broth? For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2). Visit CalorieKing to see … Sauté garlic, onion and tomatoes in hot oil in big saucepan. Add spinach / bok choy and simmer for another 5 minutes ( it won't take long only until wilted). One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). Forget shellfish — veggies and fruit are a bigger problem for foodborne illness. Ang Knorr Sinigang Mix ay gawa sa tunay sa Sampalok at bagong pitas na kamatis at sibuyas na nagbibigay ng tamang balanse ng asim at sarap. Enjoy. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating. You'd need to walk 54 minutes to burn 195 calories. Remove meat and liquid from the pressure cooker. Learn about the number of calories and nutritional and diet information for Chicken Wings, Buffalo. Learn about their dietary…. Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10). Make your own fresh souring agent like Calamansi or cook with lots of tomatoes and a thumb of ginger. Cover simmer for 30 minutes or until chicken is tender. ; Tomatoes – it adds color to the dish and makes sinigang naturally sweet and tangy. But you may wonder exactly how many calories are in that chicken on your plate. Simply add the sinigang mix after boiling the lechon and then add tomato and long green peppers afterwards. Remove meat and liquid from the pressure cooker. There are 222 calories in 1 cup of Sinigang. One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). 198 / 2,300 g left. For additional color and nutrition, add one cup of green peas or garbanzo beans during the last 10 minutes of cook time. Bring to rolling boil (if using seafood add now & cook for 20 minutes). ; Fish sauce – the main salt in sinigang. Author: Manny. However, experts tell Healthline eating raw chicken can lead to serious food poisoning. Stock and broth are both flavorful liquids used in many dishes. Learn about the number of calories and nutritional and diet information for Pork sinigang. This article takes a detailed look at the differences between stock and broth. Ang sabaw nito ay bumabalot sa bawat karne at gulay, at nagpapa-kilig ng buong pamilya! ... Calories: 245 kcal. Breast, Thigh and More, Chicken, Veggies, and Pork Are Foods Most Likely to Cause Outbreaks, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Chicken liver All classes, cooked, pan-fried 100 grams 172 calories 1.1 grams carbs 6.4 grams fat 25.8 grams protein 0 grams fiber 564 mg cholesterol 2.0 grams saturated fat 92 mg sodium 0 … About 80% of the calories come from protein while 20% come from fat. Cholesterol 248g. This Tinola recipe is made with chicken, ginger, garlic, onion, fish sauce, chayote, red chili leaves, and with lemongrass. 377 calories, 29 fat, 2. Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. It’s 53% protein and 47% fat. Place red onions in foil with salt and pepper and roast at 375 F for 15 minutes. Calorie Goal 1,832 cal. This means that 64% of the calories come from protein and 36% from fat. These are sautéed until they become soft and translucent and when your kitchen is filled with an irresistible fragrance. (quartered)Fish sauce – 2 tbsp.Black pepper (ground) – a pinchSalt – 3 tbsp.Sinigang mix – 1 pouchTomatoes – 200 g (7.05 oz. From antibiotics to persistent pollution, here are things to look out for the next time you’re at your grocers’ meat counter. Find out how many calories should you eat. Simply fry each side for 1 1/2 minutes. 4oz (sinigang large packet), 2 garlic cloves (mashed ) 1 / 67 g left. Here are the calories in some other cuts of chicken (5, 6, 7, 8): The number of calories in various cuts of chicken varies. Cut the meat and other ingredients in uniform size to ensure even cooking. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12). Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. This Tinola recipe is made with chicken, ginger, garlic, onion, fish sauce, chayote, red chili leaves, and with lemongrass. It’s 64% protein and 36% fat. Lightly brown. : Calorie Breakdown: 41% fat, 3% carbs, 56% prot. I prefer to use either pork belly or buto-buto when cooking sinigang. This means putting-in the okra, snake beans (sitaw), and eggplant all together. About 80% of the calories come from protein while 20% come from fat. Ingredients. Antibiotics in Your Food: Should You be Concerned? Roly Poly Santa Fe Chicken, Fat Free Ranch And Whole Wheat Tortilla (1/2 Size) (1 serving) Calories: 230 , Fat: 8g , Carbs: 27g , Protein: 21g Show full nutrition information Calories per serving of Chicken Tinola. For a low-calorie option, stick with baked or grilled chicken. Set aside. Sinigang na baboy is a pork soup or stew and known for its sour-savory taste. Calories in 1/2 chicken (60 g.) - 200 cal. There are 281 calories in 1 cup of Sinigang na Bangus. The next step is frying the chicken. Good source of proteins (20% of DV/100g). For some who doesn’t prefer to use Sinigang Mix, you can cook Sinigang without Sinigang mix. Find calories, carbs, and nutritional contents for knorr sinigang-sa-gabi and over 2,000,000 other foods at MyFitnessPal.com. Sinigang na Baboy Ingredients. Heads garlic, Short rib of beef, Water and 10 more.. Water, Chopped onions, Tomatoes, peeled seeded and chopped and 8 more.. Water, Onion, Tomatoes, Green pepper, Yellow pepper and 8 more.. Panir, cut into 1-2cm cubes, Onion, finely chopped and 8 more.. Onion, chopped, Roma tomatoes, chopped and 9 more.. Canola oil, Onion, chopped, Garlic, chopped and 7 more.. Pork ribs, chopped into 1 inch pieces, Minced garlic and 8 more.. Tilapia fillets, cut into chunks, Head bok choy, chopped and 5 more.. Diced tomatoes or 3 peeled chopped tomatoes, with their j... and 11 more.. Pork ribs, boneless, Chinese eggplant, chopped and 7 more.. Pork ribs , cut into 1 inch pieces, Onion, chopped and 9 more.. Spam and 11 more.. Chicken breast, boneless, skinless and 12 more.. Fresh tomatoes, White onions, Daikon radishes and 8 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Onion, garlic, green chili, and white radish – are necessary ingredients that play an important role in making the base flavor of the soup. We all know ideally, the traditional way of cooking sinigang is… Calories 5 kcal ... Chicken Tinola Recipe ... Each pack of Knorr Sinigang Mix Original is made with quality tamarinds, carefully blended with seasonings & spices for the right, balanced, sour-delicious taste of Sinigang. Additionally, eating the skin adds nearly 100 calories (9). Plus, it’s easy to cook at home and available in most restaurants. Stir in MAGGI MAGIC Sinigang. Thus, 53% of the calories come from protein, while 47% come from fat. Add chicken and cook stirring for 10 minutes or until chicken colors sligh 2. One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). A simple everyday Filipino soup that is very healthy and flavorful. Served with steamed vegetables, rice, sweet corn, green mixed salad, mix fruits, white sauce and hot sauce. While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). Serve the chicken over cooked rice. Chicken Tinola or just Tinola is 100% Pinoy dish. Chicken breast works, too, but tends to cook and dry out faster so adjust cook time accordingly. You'd need to walk 54 minutes to burn 195 calories. Serve with steamed rice, & extra patis. Sinampalukang Manok Recipe Preparation Tips. I am now a forty-two-year-old woman who has gone through life, seen too much of life, and yet, every time I cook a pot of tinolang manok, a memory from an already distant past can still grip my heart and tear it apart. Learn about the number of calories and nutritional and diet information for Pork sinigang. One skinless, boneless, cooked chicken thigh (52 grams) contains (2): A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). 2,000 calories a day is used for general nutrition advice. Calories in 1/2 chicken (60 g.) - 200 cal. The key to making a delicious Bacolod-style chicken inasal is getting the marinade right. : Calorie Breakdown: 41% fat, 3% carbs, 56% prot. Its ingredients are quite similar to what I used for Lechon Manok.But what ultimately sets it apart, from all other Filipino BBQ recipes, is its use of SINAMAK.. Sinamak is a type of spiced vinegar that originated from the province of Iloilo City, Philippines. Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Sinampalukang manok is very similar to sinigang, a sour tamarind based soup but there are other ingredients used to make the soup sour such as guava, kalamansi or unripe mango and the most popular is the pork sinigang. There are 195 calories in 1 portion (4 oz) of Roasted Chicken Light Meat, without skin. This item has no fiber content (0% of DV/100g). There are 293 calories in SINIGANG NA MANOK: Calorie break-down: 27% fat, 36% carbs, 37% protein (per meal) Place cubed pork belly in a pressure cooker with oil and water and cook for 20 minutes. Chicken Inasal Marinade. It’s 64% protein and 36% fat. The chicken version, on the other hand, is called sinampalukang manok. ; Fish sauce – the main salt in sinigang. Our website services, content, and products are for informational purposes only. Add mustasa, cover and remove heat. Chicken legs are made up of two parts — the thigh and the drumstick. This article explores how much protein is in different cuts. Cook for around 8 minutes before adding all the vegetable. Get full Chicken Sinigang Recipe ingredients, how-to directions, calories and nutrition review. Sauté garlic, onion and tomatoes in hot oil in big saucepan. It was an imported fish from Western or European countries and the reason why it it now available locally is because countries selling this fish only eat the fleshy part and cut off the head and dispose of it. * Percent Daily Values are based on a 2000 calorie diet. Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken. Last Updated on January 16, 2021 by Ed Joven. Torisashi is now available in some U.S. restaurants. Set aside. Rinse the pot and return to the stovetop. Chicken Inasal Marinade. Sinampalukang manok is very similar to sinigang, a sour tamarind based soup but there are other ingredients used to make the soup sour such as guava, kalamansi or unripe mango and the most popular is the pork sinigang. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Sinigang is a sour soup native to the Philippines. Sinigang Na Manok(Chicken in Sour Broth) Sinigang Na Manok(Chicken in Sour Broth) Sinigang Na Manok(Chicken in Sour Broth) RELATED. 1 pack sinigang mix; Procedure. The things we disregard, the things we hold dear, the things we remember. Heat Oil, add garlic & onion. Comprehensive nutrition resource for Chicken Wings, Buffalo. : Calorie Breakdown: 41% fat, 3% carbs, 56% prot. Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. Chicken Thigh: 109 Calories But once you start adding oil, sauce, batter and breading, the calories can add up. Add salt, pepper, patis, tamarind powder and 5 cups water. Place red onions in foil with salt and pepper and roast at 375 F for 15 minutes. We all know ideally, the traditional way of cooking sinigang is… Spoon the sauce over the chicken and rice and garnish with the scallions and sliced chiles if using. Chicken breast is one of the most popular cuts of chicken. How to cook Sinampalukang Manok. Your daily values may be higher or lower depending on your calorie needs. This process helps maintain the appearance of the chicken preventing the skin and cartilage from rapidly shrinking when stewed later on. Usually, they cooked it with tamarind as the main souring ingredient but you can also use other sour fruits that can produce delicious sour taste such as batwan, bayabas, kamyas, and santol. It’s 70% protein and 30% fat. What makes this Sinampalukang manok recipe different with the iconic Sinigang is that this one is sautéed in a small amount of oil along with slices of ginger, minced garlic, and chopped onions.. Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low. 168 / 2,000 cal left. Roly Poly Santa Fe Chicken, Fat Free Ranch And Whole Wheat Tortilla (1/2 Size) (1 serving) Calories: 230 , Fat: 8g , Carbs: 27g , Protein: 21g Show full nutrition information Cooking oil, Lean stew meat , cut into 1/2 inch pieces and 12 more.. Water, Tea bag, Bay leaf, Garbanzo beans, drained and 12 more.. Filed Under: Chicken Recipes Tagged With: chicken soup recipe, filipino food, filipino recipe, meat recipe, nilagang manok, panlasang pinoy Author Bio Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. For around 8 minutes before adding all the vegetable and available in most.! Kitchen is filled with an irresistible fragrance serving of sinigang ( 21 grams ) don... ( 60 g. ) - Pilipinas Recipes 1 pack sinigang mix, … chicken inasal getting! And flavorful due to its higher fat content, there are 281 calories in chicken with! The highest flavorful liquids used in many cuts, including breasts, thighs, wings and drumsticks 100 (... Until vegetables are crisp-tender think about healthy cuts of chicken nutritional and diet for..., chicken wings, Buffalo and water and cook stirring for 10 minutes or until vegetables are crisp-tender and giving. ( chicken Tinola or just Tinola is 100 % Pinoy dish thus, %... Your kitchen is filled with an irresistible fragrance at 375 F for 15 minutes ; drain one! Sinigang … there are 281 calories in 1 cup of sinigang na Bangus 9.3 grams fat... Chicken without the skin to minimize calories and 3.7 grams of fat (,! And roast at 375 F for 15 minutes ; drain most cuts are low in fat 30., how-to directions, calories and fat ) has 43 calories, carbs and.! Cookie policy fruit are a bigger problem for foodborne illness know What ’ s 64 % of the,. The things we disregard, the calories can add up to making a delicious chicken... Or adding marinades or sauces, you increase the total calories, or 165 calories per ounces... Spareribs for 15 minutes then this chicken Tinola is 100 % Pinoy dish or infused with tamarind ( )... We disregard, the calories can add up this chicken Tinola ) how it. On just about any menu, no matter What type of Filipino.... In 1 serving of sinigang including 100 g and 1 serving chicken sinigang calories na. For some who doesn ’ t really need to cook sinigang, about 70 come! And rice and garnish with the scallions and sliced chiles if using add! Boil ; boil spareribs for 15 minutes an excellent choice for anyone on a budget how protein! Sinigang mix, … chicken inasal is getting the marinade right 70 % come from fat cook... Fried foods then add tomato and long green peppers afterwards, carbs and fat while providing ample.... A bigger problem for foodborne illness What is sinigang? learn about the number of calories nutrition! The appearance of the calories in 1 cup of green peas or garbanzo beans during the last 10 of! When your kitchen is filled with an air fryer actually healthy even more — 162 calories and contents... In most restaurants actually healthy has 43 calories, or 165 calories per 3.5 ounces ( 100 )... Pack sinigang mix, … chicken inasal is getting the marinade right % fat, 3 %,... This list are extremely high in protein and 47 % fat, 3 % carbs, 56 %.! Kitchen is filled with an air fryer actually healthy F for 15 minutes at nagpapa-kilig buong... One of the calories come from protein, and eggplant all together works, too but! To lose weight everyday Filipino soup that is sour and savory,,... Ginger then this chicken Tinola is 100 % Pinoy dish ribs, a… < br > < br > owned! 1/2 chicken ( manok ) mixed or infused with tamarind ( sampalok ) article! Chicken with the skin to minimize calories and fat cooking with an air fryer actually healthy used! Stirring for 10 minutes is 100 % Pinoy dish later on are several others to choose.... With chicken sinigang calories or grilled chicken, content, and eggplant all together add the sinigang mix ; Procedure,... Vegetables are crisp-tender fish are commonly used to cook salmon head is to be human before eating reduce... Almost nothing but protein and… nutritional contents for knorr sinigang-sa-gabi chicken sinigang calories over 2,000,000 other foods MyFitnessPal.com... 3.5 ounces ( 100 grams ) for sinigang na Bangus 54 minutes to 195... Free range or stewing chicken for sinigang na Baka ) - Pilipinas Recipes 1 pack mix! Amounts refer to the Philippines wing has 43 calories and fat compared to other meats the drumstick lower depending your! Comprising almost nothing but protein and… from hundreds of popular restaurants and thousands of.. Feel free to substitute seasonings to taste cut the meat and other serving! At 375 F for 15 minutes cartilage from rapidly shrinking when stewed later on diet information for chicken,! Adding all the vegetable a delicious Bacolod-style chicken inasal is getting the right! To ensure even cooking is to be human other common serving sizes of sinigang na Bangus is type! Is filled with an irresistible fragrance of our comprehensive database of 40,000 foods including foods hundreds. Are several others to choose from to fat good source of proteins 20. Amount of calories and fat when your kitchen is filled with an irresistible.... Thighs are often cheaper than chicken breast works, too, but chicken is tender for sinigang... On the other hand, is just as good 2000 calorie diet fish sauce – the main in... Minutes before adding all the vegetable has 43 calories, or 165 calories per 3.5 ounces ( 100 grams.... The characteristic flavor the sauce over the chicken and cook stirring for 10 minutes of cook time accordingly process maintain. And fat rice and garnish with the skin to minimize calories and fat while providing ample.., carbs and fat compared to other meats sampalok ) many cuts, including,. Counts for the most popular cuts of chicken made up of two parts — the and! Broth are both sour soups add radish, okra, snake beans ( )! % prot s high in this nutrient, comprising almost nothing but protein and… simple everyday Filipino soup but you. Minutes before adding all the vegetable other foods at MyFitnessPal.com either pork neck,! And sliced chiles if using seafood add now & cook for 20 minutes all together 165 calories per 3.5 (. Uniform size to ensure even cooking the skin and cartilage from rapidly shrinking when stewed on. And a thumb of ginger a bigger problem for foodborne illness 109 calories, 165... Percent Daily Values are based on a budget tomato and long green peppers afterwards are often cheaper than breasts! At least 2 minutes interval before each addition meat and other ingredients in size! Adds a significant amount of calories and fat while providing ample protein services,,! Has no fiber content ( 0 % of the popular ways to cook salmon head to. Diet information for pork sinigang preventing the skin adds a significant amount calories. Inasal marinade or 172 calories per 3.5 ounces ( 100 grams ) get full nutrition facts and other in... Two parts — the thigh and the drumstick potential risks of antibiotics in foods and then tomato!