I love just about anything that’s smothered. Check out this recipe for making pork chops in an instant pot. You … Of course, I had to include a pulled pork recipe in this group. Learn how your comment data is processed. Copyright © 2020 Balance + Lift | Bamboo on Trellis Framework by Mediavine, The Ultimate Guide To Autoimmune Protocol aka The AIP Diet, 15+ Super Easy Keto Meal Prep Recipes To Make Life Easy, 14 Simple Keto Crockpot Meals You Can Make Ahead, 14 Keto Chicken Recipes That Aren’t Boring, https://balanceandlift.com/keto-freedom-14-day-detox/. Meal planning really helps and keeps the overwhelm bug from biting. If you can’t handle jalapenos then maybe leave those out of the recipe. Step 1: Cut all the pork shoulder off of the bone and put it in your slow cooker. No, that’s just crazy in my mind (I like to eat). The gravy makes this dish so much more than if you didn’t make it. Mix well. This meal you can prep in the morning and have it ready when you get home for supper. Try adding another slice or two of bacon and frying it up to sprinkle on top. Rub the pork with the oregano, erythritol, salt, pepper, and olive oil and marinate for at least 3 hours, … This series is a follow-up to the keto chicken recipes I posted. I love Asian food and this one makes me happy. You don’t have to fry things in oil anymore to have “fried” foods. With this dish, it’s as easy as putting the pork chops in a glass dish or pyrex dish, seasoning them and putting them in the oven. https://www.dietdoctor.com/recipes/pork-shoulder-chop-cauliflower-au-gratin Starting keto can be daunting with all the information out there nowadays. And, yes, it’s just that good too. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? Place the meat in a deep baking dish and season with salt. I love making keto Pulled Pork in the Instant Pot because it is ready in under 1 hour. Zucchini noodles are just fun, fun, fun. Pizza and pulled pork always seemed like a weird thing to me, but my husband loves it. Try one of these keto pork recipes and you might find your new favorite meal. Use this recipe as a base idea and then play around to find something you’ll love forever. You can make some keto friendly gravy and drizzle it on top too! Instructions. For anyone starting a keto diet, I usually recommend keeping things simple. Pork carnitas is the perfect base for a delicious keto meal. An amazing pork recipe that's going to melt in your mouth with every bite you take. Check out these posts for more delicious dishes: Keep things simple and easy for yourself. Ingredients: shoulder (or butt) pork roast, tomato paste, smoked paprika, garlic, onion, tamari sauce, apple cider vinegar, salt and pepper. This low carb, keto friendly Pork Roast has an insanely tasty flavor profile and is loaded with health benefits. This pork chili will leave you wondering why you never thought to try it before. A keto diet food list pork edition wouldn’t be complete without this classic pork product! Don’t be afraid to try this dish. It’s one of the easiest things to make and super versatile. Step 2: Take a small bowl and combine the garlic powder, onion powder, salt, pepper, paprika, allspice, celery salt, and mustard powder. I’m always looking for new ways to cook pork chops and there are a few options here in this post. Let this rest for 15 minutes. KETO RECIPE: slow ROASTED pork shoulder NUTRITIONAL INFORMATION PER SERVING: Servings: 10 6 oz pork shoulder 1/10th of the veggies and gravy Calories: 375, Protein 28 g, Fat 27 g, Carbs 5 g (30/65/5%’s) INGREDIENTS. None of these taste like you’re on a diet and everyone will love them. Preheat the oven to low heat: 200°F (100°C). I pretty much devour this anytime I make it. 3. Wash and dry the pork, then leave it out to come to room temperature for a few hours. But, after looking at the ingredients I realized it might not be that hard to make. Whether you are on the keto diet or the carnivore diet, these slow cooker pork ribs are the solution for a filling dinner when you don’t have a lot of time to make dinner at night. Flip the roast so that the skin side is facing up. All the ingredients are linked to Amazon so you won’t have to attempt to find them in a store. We just happened to leave off the green bell pepper because my husband detests them after deploying overseas twice (they used it in everything way too much). Place onto a wire rack sitting over a baking sheet covered in foil. https://fitmomjourney.com/easy-slow-cooker-pulled-pork-keto-low-carb I wanted to take the stress out of the first two weeks of being keto so you could focus on your journey rather than scrambling to find information and meals. Keto Slow Roasted Lemon-Soy Pork Shoulder starstarstarstarstar_half (7) This is THE dish to make if you want an impressive hunk of meat. You know… Finding pork recipes for folks starting a keto diet is kind of difficult. Here’s a new twist on an old favorite! I love a good pulled pork as much as the next person, but this one on the keto friendly bun just takes the cake and makes me happy. In the mean time, heat oven to 500F. It’s super simple and you can make extras to save for lunch the next day. Put some parchment paper over a baking tray and place the pork roast over. Season the pieces with the spice mixture and set aside. Not really keen on waiting for the pork chops to cook in skillet or lighting a grill? Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with the perfect balance of fat, flavor, and spice you expect from a Mexican-inspired dish. This slow cooker keto pork recipe is as simple as tossing all the ingredients into your slow cooker and go about your day. Are you drooling yet? It helps boost your gut health and digestion, helps fight against cancer, and nourishes … This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. The creation of the Air Fryer has changed my life. Then take the 28-Day Weight Loss Challenge. Add 1 cup of water, apple cider vinegar and sweeter to … Let pork rest for 15-20 minutes before cutting and serving. Keto Crispy Skin Slow Roasted Pork Shoulder Recipe - YouTube Hey y'all, I'm Brianna. One thing I always fear is overcooking my pork chops and making them really dry. Keto Connect’s version is really delicious and you can actually play with the recipe and some spices to create a flavor profile that you’ll love. But, these pork chops are amazing. Drizzle the olive oil over the roast and add all of the spices over the roast. The bone helps to insulate the meat because it heats slowly as well as helps to hold in the moisture. That’s what is so great about these things. This pairs great with some cauliflower mash or some roasted Brussels sprouts. Are you a fan of pork loins? © Makers Mob LLC. This pulled pork recipe is one you can easily do on one of those too-busy-to-be-true days of the week. Allow for all day cooking and by the time it’s done you will have a perfect crockpot apple pulled pork. Mix it up completely. It’s still worth it with our without the jalapenos. I guess there are only so many ways to cook pork that aren’t so similar. I don’t think you can ever have enough bacon. So, don’t forget the gravy and creamy cauliflower mash! For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. Just remember to plan for making the buns if you want to make those ;). Add the vinegar to the slow cooker by pouring it to … It reminds me of smothered fried pork chops and mashed potatoes. keto pulled pork plated with vegetables Tips and Tricks to Make the Best Keto Pulled Pork. Try to get a bone-in shoulder if you can. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Well, if you’re not, you will be after you try this delectable little diddy. For dutch oven: cover dutch oven/pot with lid and roast in preheated 275°F oven for 5 hours (you can let it go for up to 8 hours, but I would start with a lower temp like 250°F if you do). It comes out nice and juicy and full of flavor. Oh man, this recipe right here brings back memories for me. So, I gave it a shot and fell in love. Season the tops of the pork steaks with HALF of the seasonings (not including the pepper used for the pan gravy). In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. Add bay leaf, peppercorns, and … I suggest finding anywhere from 10-15 recipes you like and repeating those throughout the month until you’re comfortable with eating a keto diet. Here’s a super simple stir-fry that is easy to make and is … Don’t worry, if you want to change it up, you totally can. Total cooking time for an 8lb roast should be about 6 hours and 20 minutes. Remove the pork roast … Cut the pork into 6 pieces. Keto Pork Ribs in the Slow Cooker. And, this one was a winner. Not sure what to do with pork? I wanted to give you more recipes so you’re not just looking at chicken recipes wondering where the options are going to come from. You won’t be told to eat boring foods, only drink liquids, survive on juices, or starve yourself to lose weight. Place the pork steaks seasoned side down in the pan of bacon fat. Pop them into the instant pot while you fix the rest of the meal and easily have an entire meal finished in less than 30 minutes. You have to cook these types of pork roasts low and slow! https://lowcarbquick.com/keto-pork-shoulder-broccoli-with-a-kick I love slow cookers for that reason. Posted on Last updated: June 18, 2020 By: Author Brianna, Categories All Posts, Keto, Low-Carb, Nourish, Weight Loss. Pork hasn’t really ever been a favorite of mine, but I really do love smothered pork chops. But, too many will overwhelm you. Rub … As with any diet, being able to have options will help you stick to your diet. Preheat oven to 250F and rub salt and spices over the entire pork shoulder. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, … Mushrooms and bacon combine in this dish to give it a really amazing flavor. Prepare the pork shoulder by cutting it into 4 steaks and removing any small bones, if necessary. Gnom Gnom links to the buns in that post, so you won’t have to search for an extra bun recipe. Bake for 8-10 hours (more or less depending on size) or until internal temperature is about 190F. This detox is not your average ordinary detox. Use your hands to pat the rub … Give this recipe a shot and I promise you’ll never think of a fried pork chop the same again. Remove meat from oven and cover with foil. Here on Balance + Lift you'll find my ramblings about food, fitness, and overall life. Place in slow cooker and cook on high for 4-6 hours, until fork tender (my slow cookers vary wildly - … If you want to have your food come out at the same time you can put some asparagus in the dish too. This is so delicious your family won’t even question why you used pork instead of ground beef. Remove foil and roast pork again for 20 minutes total at 500F, rotating every 5 minutes. Grab a bag of cauliflower rice and top it with delicious pork stir-fry instead of going out to eat Chinese. Check it out here: https://balanceandlift.com/keto-freedom-14-day-detox/. On weekends during the summer months, you’d be hard pressed to find a city without someone cooking up a slab of ribs over a fire, or a grill. You can double recipes to make extras for leftovers or feed a party. But, I want to help you feel confident and encouraged for starting the keto diet. Lightly coat pork with more fat/oil and season lightly with black pepper and salt to taste. Here’s a super simple stir-fry that is easy to make and is also really budget friendly. Preheat the oven to 180C/350F. Get all your ingredients for this meal and go to town. In a small bowl, combine the erythritol, salt, pepper, and chili powder. These garlic-flavored pork chops are really amazing and pair well with some cauliflower mashed potatoes. But, over the course of a few weeks, I have found 15 that are really delicious and easy to make. Step 3: Rub this spice mixture all over the pork (make sure to get both sides!) To make it even better, you can freeze the extras… if you have any that is. When I first saw this dish the name of it kind of put me off because I had no idea what it was. Place onto a wire rack sitting over a baking sheet covered in foil. Wash and dry the pork, then leave it out to come to room temperature for a few hours. This combines my love of stuffed peppers and pork together in one meal. These keto pork recipes are pretty easy to make and won’t take a whole lot of time or effort to make. Place the spice rubbed pork … https://www.myketokitchen.com/keto-recipes/keto-bbq-dry-rub This site uses Akismet to reduce spam. You’ll get a 40+ page guide to keto, 20 recipes, and two weeks of meal plans PLUS shopping lists are already done for you. Add the water to a large crock pot. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Bake for … Push veggies to the sides of the pot and lay in pork shoulder (fat-side-up). Use 2 forks to shred the pork, and serve with 2 tablespoons of the liquid on top to keep the meat … I'm a mom, wife, ISSA Certified Personal Trainer, ISSA Certified Nutrition Coach, and lover of the outdoors. This is perfect for any night of the week and is kid-approved. The easier your meals are the more likely you won’t fall off track. Make sure to get a fatty pork roast or the end result will be too dry. 2 small pastured pork shoulders or 1 large shoulder/butt (4-5 lb total) 1-2 tablespoons bacon grease or lard Add water to cover 1/3 of the meat. These pork chops are super tender and moist. Easy Pork Stir Fry Recipe. Rub the spice mixture all over your pork. Preheat oven to 250F and rub salt and spices over the entire pork shoulder. Simply place a rack of ribs in your crock pot and cook on low for several hours. And bacon combine in this dish the name of it kind of put me off because I no... These taste like you ’ ll never think of a fried pork chops shoulder (... 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